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"Thank you for this wonderful and insightful workshop, and for introducing me to the transformative art of writing. I feel like I have reconnected to parts of myself that I have forgotten about." Ana V, July 2021

Creative Journaling Courses

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Coach yourself with a Pen – Two-session course (2 hours/session)

Great for Project Managers

A free copy of the book 'Coach yourself with a Pen' is included for each participant. Book available here

 

Not everyone has the luxury of a coach, and even when people do, they’re not available 24/7 (unless they’re very, very expensive). Coach yourself with a Pen is an experiential and dynamic course that gives you simple tools and life-long skills to help you coach yourself to:

  • Get clarity on and achieve goals

  • Monitor progress

  • Deal with 'in the moment' challenges

  • Remove blocks to action and lots more.

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It will give you:

  • An understanding of coaching principles

  • An introduction to journaling principles

  • Hands-on experience of coaching yourself using a live example

  • Access to inner resources and innate creativity

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 "Coach Yourself With A Pen unlocked some quite profound revelations for me about what was going on inside my head and helped me identify some practical actions I could take to address a particular issue. Sessions with Claire are always a joy, always provide unexpected insight, and are always a great opportunity to explore interesting exercises in a supportive and encouraging environment." Annie P, September 2022 

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​Suitable for everyone - no grammar or spelling required - the course consists of free-writing prompts and writing exercises which get people's pens moving and minds opening. There's also plenty of discussion with the group for further insight. All you need is a pen and some paper.

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Courses take place over two 2-hour sessions on Zoom

£1200 (max 12 participants). Concessions available. In person can be arranged.

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Journaling 9-5 - Creative journaling for work, for life - Three-session course (1.5hours/session)

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We all have inner resources and innate creativity just dying to be invited out to play and to help us make the most of our life, at work and beyond. Journaling 9 - 5 gives you dynamic, easy to use tools to help: 

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  • Help solve problems and make decisions

  • Manage change and ambiguity

  • Be more productive: focus, clarity and motivation

  • Get set up for success

  • Manage personal development

  • Relieve stress, build resilience and manage wellbeing

  • Develop writing skills

  • and lots more ...

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Suitable for absolutely everyone

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"A complete novice to free writing (verging on sceptic), I could never have imagined the value to be gained from putting pen to paper and just letting your hand move - the pen taking you in whatever direction it saw fit.  It’s amazing the reflections and realisations I could make by finding an outlet for my subconscious." Will

 

​This course will leave you with life-long skills you can use to: Make decisions, get clarity and focus, brainstorm ideas, surface perspectives and insights, ground yourself and be mindful, build creative confidence, be more productive and lots more.

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No grammar or spelling required - the course consists of free-writing prompts and writing exercises which get people's pens moving and minds opening. There is also plenty of discussion with the group for further insight. All you need is a pen and some paper. No grammar, spelling or interest in writing is required. 

 

Courses take place over three 1.5 hour sessions on Zoom  

£1200 (max 12 participants). Concessions available. In-person can be arranged.

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It's never lonely at the top when you have a pen in your hand

The inner Boardroom – Course - 1..5 hours for Leaders

 

In this dynamic course I'll introduce you to creative journaling techniques to:

  • Surface new and interesting perspectives and insights to tackle challenges

  • Articulate vision and mission

  • Tap into creativity for innovation

  • Manage wellbeing

  • and lots more ...

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​You'll leave with: Creative confidence, inspiration and energy, clarity and focus, ​perspectives and insights, headspace and access to your inner resources.

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No grammar or spelling required. All you need is a pen and some paper. 

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"Thank you so much for your careful preparation and skilful facilitation of our session last week. The exercises built my team's confidence in reflecting, writing and sharing as the workshop progressed and every team member took valuable reflections away. Not only did each individual benefit, but we also did as a team and plan to continue our journaling at team meetings. A highly impactful session in a very short time - highly recommended to other teams looking for a deeper connection and a novel way to reflect and share. LP Regional Business Manager, UK, Global Pharmaceutical company. November 2021

 

Course takes place in one 1.5 hour session on Zoom  

£1000 (max 8 participants). Concessions available. In-person can be arranged.

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